| Counselling for Individuals |
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Individual Counselling involves communicating with a suitably trained Counsellor in a safe and confidential atmosphere. The Counsellor’s role is to support and enable their clients to explore and express their thoughts, feelings and experiences. In so doing the client is able to develop and maintain positive changes within their lives. Your Counsellor and Therapist can help you break down goals into small, achievable steps. When you start Counselling, you will be receive support to clarify what is not working in your life. You will then be able to increase your clarity about: While having a good Counsellor is important, what you actually do with your Counsellor is just as important. Therapy is not passive, it requires your active participation, motivation and commitment. Clients who work hard at helping themselves are more likely to have successful therapy outcomes. * Give your Counsellor access to the real you. This means being totally honest and vulnerable. Expect emotional discomfort, as it is always part of the growth process. In therapy you will take risks and try novel ways of thinking and behaving. Your growth depends on your ability to tolerate this discomfort. It is crucial to choose a Counsellor that you can trust so that when discomfort strikes, you feel safe enough to let down your walls and examine the cause. You are entering Counselling for support and guidance as you make changes in your life. Since how you have been living (thinking, behaving, etc.) is no longer working for you, it is time to take your life off of autopilot and try something new. If you are with a Counsellor you trust, take the risk, you have nothing to lose and so much to gain! "The Online Counselling Service, Your Pathway to Personal Freedom"
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