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Free Self-help Ebooks and Emotional Health Articles

Would you like to receive FREE Self-help E-book or Self-improvement Guide without having to sign up for anything?
Well, you have come to the right place. The Online Counselling Service has a wide range of free material that we would love to share with you. We often announce our free offers on our Facebook and Twitter pages, so do connect with us there too!

Read our Emotional Health Articles

Some Well-Renowned Authors Of Our Self-Help Ebooks Include:

Will Edwards the founder of White Dove Books – a leading edge publisher of self-help and personal development material since 2005. We also have E-book Guides by the National Institute of Mental Health,  Mind - The Mental Health Charity, Public Health England in association with the National Suicide Prevention Alliance, Cruse Bereavement Care and The US Department of Health and Human Services.

Select your Free Self-help Ebook or Help Guide below:

  • How to Eliminate Stress and Anxiety from your Life
  • Change your life with NLP
  • Grief: Restoring Hope
  • Help is at Hand - Support after someone's Suicide
  • How to Cope With People Who Blame You for Everything
  • Courage and Confidence
  • Unleash your Self Esteem
  • Secret to Loving Yourself - Self Esteem
  • Ending Self Punishment
  • Emotional Healing Guide
  • No More Shyness
  • Procrastination
  • How to Manage and Reduce Stress
  • Age-related Memory Loss
  • Anti-Depressant Medication
  • Bulimia Nervosa
  • Alcoholism and Alcohol Abuse
  • Burnout Prevention and Treatment
  • Caregiver Stress and Burnout
  • Children and Divorce
  • Anorexia Nervosa
  • Coping with Grief and Loss
  • Losing a Pet
  • Dating Tips
  • Dealing with a Breakup and Divorce
  • Loneliness and Shyness
  • Depression – What you need to know
  • Does my child have Autism?
  • Women and Depression
  • Men and Depression
  • How to Sleep Better
  • Understanding OCD
  • Post Traumatic Stress Disorder (PTSD)
  • Eating Disorders
  • Bipolar Disorder
  • Schizophrenia
  • Autism Spectrum Disorder
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • How to Support Mental Health at Work
  • Finding your Life's Purpose
  • The Essentials of Personal Growth
  • Family Budgeting
  • The Alchemy of Abundance
  • Losing your Job and The Law of Attraction
  • Breakthrough Power
  • Easy Meditation
  • Emotional Eating
  • Emotional Intelligence Toolkit
  • Gratitude Workbook
  • Anorexia Nervosa
  • Helping someone who is Grieving
  • Big Goals
  • Helping someone with Depression
  • How to Meet New People
  • Change your Habits
  • How to Stop Worrying
  • Late stage, End of Life Caregiver
  • Meditation Guide
  • Mind – Anxiety and Panic Attacks
  • Recovering from Rape and Sexual Trauma
  • Substance Misuse and Mental Health
  • Mental Health Benefits of Exercise
  • The Science of Affirmations
  • Self Improvement
  • Easy Meditation
  • Understanding Drugs and Alcohol Abuse
  • Tips for Alzheimer’s and Dementia Caregivers
  • Time Management for Creative People
  • Think Big and Grow Rich

Simply choose 1 book title from the list above, make a request for your selection by emailing us at This email address is being protected from spambots. You need JavaScript enabled to view it. . You will then receive you your free E-book. Please ensure that you check your spam/junk folder and have a device that will allow you to view/download an attachment. Rest assured this will not cost you anything, there are no sign-ups. In line with General Data Protection Regulations (GDPR) you will not receive unsolicited emails from us, nor will we share your Email address with any third parties. It's our aim to help, we're here to support you and are more than happy to do so!

Professional Support and Therapy is available

Articles and free E-books are offered on a self-help basis. You may be in need of more, our qualified Counsellors provide Therapy for a wide range of issues, from wherever you are. Online and Telephone Counselling is easily accessible from the comfort of your own home, at work, overseas or on the go. Sessions are available via EmailInstant Messenger, Skype VoIP or Whatsapp Calling and Telephone Counselling. We hope you make the decision to get help from one of our experienced Counsellors. We look forward to hearing from you.