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How to increase your energy

The Online Counselling Service's top 20 tips on increasing your energy.

1. Schedule time for your leisure, so you have an emotional outlet

2. Listen to music that stirs your soul

3. Be acutely aware of staying in the moment

4. Increase your iron intake, iron deficiency can cause chronic fatigue

5. Move your body- dance, run, stretch, walk, aim to exercise for 20-30 minutes a day

6. Help someone...expecting nothing in return

7. Eat rich bioenergetic foods

8. Get regular fresh air

9. Pray. meditate, use affirmations or relaxation techniques

10. Live with purpose- follow your heart's desires

11. Drink plenty of water 

12. Keep your house and workspace clean and clutter free

13. Spend time doing the healthy things that you love

14. Avoid alcohol, sugar and white flour

15. Spend time in open, nature-rich environments

16. Sleep according to the sun, sleep hormones are linked to light exposure, so you will sleep better when the sun is down

17. Have something to look forward to, this is a great motivator

18. Find an outlet for your feelings so they do not drain your emotional energy

19. Show compassion to others but do not forget to extend that to yourself

20. Tell someone you love them and hug them tight!

"The Online Counselling Service, Your Pathway to Personal Freedom"